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Bulking & High-Calorie Recipes

Calorie-dense meals to fuel a bulk.

  • High-Protein Beef Stir-Fry Noodles with Vegetables25 min

    High-Protein Beef Stir-Fry Noodles with Vegetables

    798 kcal

    63g protein
  • High-Protein Teriyaki Tilapia Stir-Fry with Rice40 min

    High-Protein Teriyaki Tilapia Stir-Fry with Rice

    970 kcal

    64g protein
  • High-Protein Lamb Shank with Mashed Potatoes40 min

    High-Protein Lamb Shank with Mashed Potatoes

    1085 kcal

    57g protein
  • Garlic Butter Shrimp with White Rice35 min

    Garlic Butter Shrimp with White Rice

    863 kcal

    46g protein
  • Beef Massaman Curry with Brown Rice70 min

    Beef Massaman Curry with Brown Rice

    1541 kcal

    59g protein
  • Spicy Beef Noodle Soup (High-Protein Bodybuilding)20 min

    Spicy Beef Noodle Soup (High-Protein Bodybuilding)

    813 kcal

    50g protein
  • Pork and Vegetable Dumplings with Steamed White Rice60 min

    Pork and Vegetable Dumplings with Steamed White Rice

    1389 kcal

    58g protein
  • High-Protein Turkey Chili with Cornbread45 min

    High-Protein Turkey Chili with Cornbread

    1785 kcal

    125g protein
  • Baked Atlantic Cod with Almonds and White Rice40 min

    Baked Atlantic Cod with Almonds and White Rice

    1085 kcal

    54g protein
  • High-Protein Beef Stir-Fry with Red Peppers & White Rice40 min

    High-Protein Beef Stir-Fry with Red Peppers & White Rice

    914 kcal

    57g protein
  • Chicken Katsu Curry45 min

    Chicken Katsu Curry

    1121 kcal

    65g protein
  • High-Protein Prawn and Chorizo Rice50 min

    High-Protein Prawn and Chorizo Rice

    1420 kcal

    77g protein
  • Braised Beef Chuck Roast with Creamy Mashed Potatoes135 min

    Braised Beef Chuck Roast with Creamy Mashed Potatoes

    1231 kcal

    61g protein
  • Cottage Cheese Vegetable Curry with White Rice50 min

    Cottage Cheese Vegetable Curry with White Rice

    1001 kcal

    43g protein
  • Aromatic Lamb Biryani55 min

    Aromatic Lamb Biryani

    1171 kcal

    52g protein
  • Stir-Fried Chicken and Rice with Vegetables45 min

    Stir-Fried Chicken and Rice with Vegetables

    1278 kcal

    71g protein
  • Pan-Seared Pork Belly with Steamed Rice and Bok Choy50 min

    Pan-Seared Pork Belly with Steamed Rice and Bok Choy

    1359 kcal

    43g protein
  • Beef Rendang with Steamed White Rice65 min

    Beef Rendang with Steamed White Rice

    1823 kcal

    74g protein
  • Blackened Chicken with Dirty Rice50 min

    Blackened Chicken with Dirty Rice

    1544 kcal

    88g protein
  • Baked Meatballs in Tomato Sauce with Spaghetti50 min

    Baked Meatballs in Tomato Sauce with Spaghetti

    866 kcal

    50g protein
  • Roasted Chicken with Plum Sauce and Red Rice50 min

    Roasted Chicken with Plum Sauce and Red Rice

    800 kcal

    54g protein
  • Beef Bulgogi with Brown Rice and Napa Cabbage Kimchi80 min

    Beef Bulgogi with Brown Rice and Napa Cabbage Kimchi

    1035 kcal

    58g protein
  • Chicken Enchilada Casserole50 min

    Chicken Enchilada Casserole

    810 kcal

    75g protein
  • Thai Red Curry with Prawns and White Rice40 min

    Thai Red Curry with Prawns and White Rice

    898 kcal

    46g protein
  • High-Protein Turkey Meatloaf with Roasted Russet Potatoes50 min

    High-Protein Turkey Meatloaf with Roasted Russet Potatoes

    768 kcal

    60g protein
  • High-Protein Beef Flank Kebabs with White Rice & Garden Salad45 min

    High-Protein Beef Flank Kebabs with White Rice & Garden Salad

    796 kcal

    50g protein
  • Creamy Chicken and Mushroom Risotto50 min

    Creamy Chicken and Mushroom Risotto

    1084 kcal

    67g protein
  • Butter Chicken with White Rice60 min

    Butter Chicken with White Rice

    1171 kcal

    60g protein
  • Steak Diane with Creamed Mashed Potatoes40 min

    Steak Diane with Creamed Mashed Potatoes

    863 kcal

    54g protein
  • Grilled Prawns with Garlic Rice35 min

    Grilled Prawns with Garlic Rice

    770 kcal

    43g protein
  • Pan-Fried Pork Schnitzel with Creamy Potato Salad40 min

    Pan-Fried Pork Schnitzel with Creamy Potato Salad

    878 kcal

    58g protein
  • Chicken Biryani75 min

    Chicken Biryani

    884 kcal

    67g protein
  • Beef Meatballs with Mashed Potatoes45 min

    Beef Meatballs with Mashed Potatoes

    986 kcal

    55g protein
  • Lamb Rogan Josh with Brown Rice85 min

    Lamb Rogan Josh with Brown Rice

    1172 kcal

    50g protein
  • Baked Cod with Chorizo, Kidney Beans, and Bok Choy35 min

    Baked Cod with Chorizo, Kidney Beans, and Bok Choy

    875 kcal

    75g protein
  • Grilled Ribeye with Garlic Mushrooms40 min

    Grilled Ribeye with Garlic Mushrooms

    799 kcal

    59g protein
  • Chicken and Chorizo Paella45 min

    Chicken and Chorizo Paella

    775 kcal

    56g protein
  • Cajun Blackened Salmon with Black Rice55 min

    Cajun Blackened Salmon with Black Rice

    959 kcal

    52g protein
  • Asian Pork Stir-Fry with Noodles35 min

    Asian Pork Stir-Fry with Noodles

    811 kcal

    53g protein
  • Chicken Korma with Whole-Wheat Naan and Rice50 min

    Chicken Korma with Whole-Wheat Naan and Rice

    1211 kcal

    72g protein
  • Spaghetti Carbonara22 min

    Spaghetti Carbonara

    1271 kcal

    78g protein
  • High-Protein Beef Chili Con Carne with Brown Rice60 min

    High-Protein Beef Chili Con Carne with Brown Rice

    1369 kcal

    76g protein
  • High-Protein Turkey Burger with Avocado and Fresh Salad25 min

    High-Protein Turkey Burger with Avocado and Fresh Salad

    783 kcal

    43g protein
  • Sweet and Sour Chicken with White Rice50 min

    Sweet and Sour Chicken with White Rice

    929 kcal

    53g protein
  • High-Protein Lamb Kofta with White Rice and Cucumber Tzatziki40 min

    High-Protein Lamb Kofta with White Rice and Cucumber Tzatziki

    1159 kcal

    62g protein
  • Classic Chicken Alfredo Pasta30 min

    Classic Chicken Alfredo Pasta

    1203 kcal

    70g protein
  • Baked Salmon with Dill and Rice Pilaf28 min

    Baked Salmon with Dill and Rice Pilaf

    793 kcal

    46g protein
  • Chicken Cacciatore with Polenta70 min

    Chicken Cacciatore with Polenta

    1033 kcal

    60g protein
  • Grilled Chicken Breast with Brown Rice and Roasted Poblano Peppers65 min

    Grilled Chicken Breast with Brown Rice and Roasted Poblano Peppers

    875 kcal

    59g protein
  • Moroccan Lamb Tagine with Khorasan Grain50 min

    Moroccan Lamb Tagine with Khorasan Grain

    1281 kcal

    68g protein
  • Shrimp Scampi over Spaghetti25 min

    Shrimp Scampi over Spaghetti

    787 kcal

    49g protein
  • Chicken Piccata with Linguine30 min

    Chicken Piccata with Linguine

    796 kcal

    55g protein
  • Sesame Ginger Salmon with Brown Rice and Broccoli65 min

    Sesame Ginger Salmon with Brown Rice and Broccoli

    1054 kcal

    53g protein
  • Grilled Ribeye Steak with Chimichurri Sauce and Roasted Potatoes50 min

    Grilled Ribeye Steak with Chimichurri Sauce and Roasted Potatoes

    977 kcal

    50g protein
  • Baked Ziti with Ground Beef60 min

    Baked Ziti with Ground Beef

    1566 kcal

    92g protein
  • Salmon Teriyaki with Buckwheat Noodles and Sesame35 min

    Salmon Teriyaki with Buckwheat Noodles and Sesame

    880 kcal

    66g protein
  • High-Protein Chocolate Peanut Butter Breakfast Smoothie7 min

    High-Protein Chocolate Peanut Butter Breakfast Smoothie

    931 kcal

    60g protein
  • Pumpkin Spice Protein Oatmeal with Scrambled Eggs20 min

    Pumpkin Spice Protein Oatmeal with Scrambled Eggs

    958 kcal

    58g protein
  • High-Protein Granola Breakfast Bowl with Almond Milk & Banana13 min

    High-Protein Granola Breakfast Bowl with Almond Milk & Banana

    1186 kcal

    45g protein
  • Egg and Avocado Rice Bowl30 min

    Egg and Avocado Rice Bowl

    975 kcal

    27g protein
  • High-Protein Peanut Butter Banana Shake5 min

    High-Protein Peanut Butter Banana Shake

    882 kcal

    48g protein
  • High-Protein Vanilla Waffles with Fresh Strawberries22 min

    High-Protein Vanilla Waffles with Fresh Strawberries

    906 kcal

    63g protein
  • Sausage and Egg Breakfast Skillet17 min

    Sausage and Egg Breakfast Skillet

    985 kcal

    58g protein
  • High-Protein Savoury Oatmeal with Scrambled Eggs and Spinach17 min

    High-Protein Savoury Oatmeal with Scrambled Eggs and Spinach

    896 kcal

    50g protein
  • High-Protein Berry & Spinach Smoothie Bowl5 min

    High-Protein Berry & Spinach Smoothie Bowl

    797 kcal

    69g protein
  • High-Protein Cottage Cheese Bowl with Pineapple and Almonds5 min

    High-Protein Cottage Cheese Bowl with Pineapple and Almonds

    846 kcal

    53g protein
  • Creamy Chorizo & Cannellini Bean Farro Stew with Wilted Kale35 min

    Creamy Chorizo & Cannellini Bean Farro Stew with Wilted Kale

    1117 kcal

    60g protein

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