High-Protein Beef Stir-Fry Noodles with Vegetables

Ingredients

• 200g Beef top round roast, raw
• 128g Instant ramen noodles, dry
• 150g Raw bok choy
• 100g Shiitake mushroom
• 50g Raw jalapeno peppers, seeded

Method

1. 1Prepare ingredients: Slice the beef top round into thin strips (¼-inch thick) against the grain. Chop bok choy into 2-inch pieces, slice shiitake mushrooms, and mince jalapeno peppers.
2. 2Cook the noodles: Bring a pot of water to a boil. Add 1.5 packages of instant ramen noodles and cook for 3-4 minutes until just tender (do not overcook). Drain and set aside.
3. 3Preheat wok or large skillet: Heat a large skillet or wok over high heat for 2-3 minutes until very hot. Use cooking spray to lightly coat the surface.
4. 4Sear the beef: Add beef strips to the hot pan in a single layer. Cook undisturbed for 1-2 minutes until the bottom develops a brown crust. Stir and cook for another 1-2 minutes until cooked through (internal temperature 160°F). Transfer to a plate.
5. 5Stir-fry vegetables: Spray the pan with cooking spray again. Add shiitake mushrooms and cook for 2 minutes until they release their moisture and begin to brown. Add bok choy and jalapenos, stir-frying for 2-3 minutes until bok choy is tender-crisp but still has a slight bite.
6. 6Combine: Return the cooked beef to the pan. Add the drained ramen noodles and toss everything together for 1-2 minutes. The residual heat will warm the noodles evenly.
7. 7Season: Add soy sauce (2 tablespoons or approximately 30g) and toss to coat all ingredients. You can also add a splash of water (2-3 tablespoons) if the mixture is too dry. Toss for 30 seconds until everything is evenly coated.
8. 8Plate and serve immediately. The entire meal should take about 15 minutes from start to finish.