Recipes by macro
Every recipe below has its calories and macros calculated from its ingredients, so the numbers match what you actually log.
High Protein
Meals built around a big protein hit to support muscle and recovery.
45 minHerb Roasted Chicken Thighs with Garlic Brussels Sprouts & Mushrooms
583 kcal
63g protein
25 minHigh-Protein Beef Stir-Fry Noodles with Vegetables
798 kcal
63g protein
40 minHigh-Protein Teriyaki Tilapia Stir-Fry with Rice
970 kcal
64g protein
40 minHigh-Protein Lamb Shank with Mashed Potatoes
1085 kcal
57g protein
35 minGarlic Butter Shrimp with White Rice
863 kcal
46g protein
34 minHigh-Protein Chicken Parmesan Bake with Zucchini
389 kcal
55g protein
20 minGrilled Halibut with Garlic Butter and Roasted Vegetables
329 kcal
44g protein
38 minGrilled Chicken and Vegetable Skewers with Couscous
367 kcal
50g protein
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Chicken
Chicken-based recipes, from grilled breasts to curries.
- 45 min
Herb Roasted Chicken Thighs with Garlic Brussels Sprouts & Mushrooms
583 kcal
63g protein - 34 min
High-Protein Chicken Parmesan Bake with Zucchini
389 kcal
55g protein - 38 min
Grilled Chicken and Vegetable Skewers with Couscous
367 kcal
50g protein 
35 minGrilled Chicken Shawarma Plate - High Protein
550 kcal
61g protein
37 minCrispy Chicken Tenders with Baked Sweet Potato Fries
452 kcal
50g protein
45 minChicken Katsu Curry
1121 kcal
65g protein
45 minGrilled Chicken Breast with Sweet Potato and Roasted Broccoli
388 kcal
47g protein
45 minStir-Fried Chicken and Rice with Vegetables
1278 kcal
71g protein
Beef & Steak
Hearty beef dishes — steaks, stir-fries and slow cooks.
- 25 min
High-Protein Beef Stir-Fry Noodles with Vegetables
798 kcal
63g protein 
70 minBeef Massaman Curry with Brown Rice
1541 kcal
59g protein
20 minSpicy Beef Noodle Soup (High-Protein Bodybuilding)
813 kcal
50g protein
40 minHigh-Protein Beef Stir-Fry with Red Peppers & White Rice
914 kcal
57g protein
30 minTuna Steak with Buckwheat Noodles - High Protein Bodybuilding Bowl
669 kcal
66g protein
135 minBraised Beef Chuck Roast with Creamy Mashed Potatoes
1231 kcal
61g protein
65 minBeef Rendang with Steamed White Rice
1823 kcal
74g protein
50 minBaked Meatballs in Tomato Sauce with Spaghetti
866 kcal
50g protein
Fish & Seafood
Salmon, cod, tuna, prawns and more.
- 40 min
High-Protein Teriyaki Tilapia Stir-Fry with Rice
970 kcal
64g protein - 35 min
Garlic Butter Shrimp with White Rice
863 kcal
46g protein - 20 min
Grilled Halibut with Garlic Butter and Roasted Vegetables
329 kcal
44g protein 
22 minGrilled Salmon Burger with Avocado
749 kcal
47g protein
45 minBaked Cod and Chips with Peas
392 kcal
39g protein
40 minBaked Atlantic Cod with Almonds and White Rice
1085 kcal
54g protein
35 minRoasted Salmon with Quinoa and Kale
533 kcal
51g protein
50 minHigh-Protein Prawn and Chorizo Rice
1420 kcal
77g protein
Lamb
Lamb mains, from tagines to kofta.
- 40 min
High-Protein Lamb Shank with Mashed Potatoes
1085 kcal
57g protein 
55 minAromatic Lamb Biryani
1171 kcal
52g protein
45 minGrilled Lamb Steak with Ratatouille
674 kcal
43g protein
85 minLamb Rogan Josh with Brown Rice
1172 kcal
50g protein
40 minHigh-Protein Lamb Kofta with White Rice and Cucumber Tzatziki
1159 kcal
62g protein
50 minMoroccan Lamb Tagine with Khorasan Grain
1281 kcal
68g protein
Pork
Pork recipes — schnitzels, stir-fries and roasts.
60 minPork and Vegetable Dumplings with Steamed White Rice
1389 kcal
58g protein- 50 min
High-Protein Prawn and Chorizo Rice
1420 kcal
77g protein 
50 minPan-Seared Pork Belly with Steamed Rice and Bok Choy
1359 kcal
43g protein
40 minPan-Fried Pork Schnitzel with Creamy Potato Salad
878 kcal
58g protein
35 minBaked Cod with Chorizo, Kidney Beans, and Bok Choy
875 kcal
75g protein
45 minChicken and Chorizo Paella
775 kcal
56g protein
35 minAsian Pork Stir-Fry with Noodles
811 kcal
53g protein
35 minHigh-Protein Pork Chops with Mashed Potatoes and Broccoli
553 kcal
51g protein
Curry & Indian
Aromatic curries and Indian-inspired dishes.
- 70 min
Beef Massaman Curry with Brown Rice
1541 kcal
59g protein - 45 min
Chicken Katsu Curry
1121 kcal
65g protein 
50 minCottage Cheese Vegetable Curry with White Rice
1001 kcal
43g protein- 55 min
Aromatic Lamb Biryani
1171 kcal
52g protein 
40 minThai Red Curry with Prawns and White Rice
898 kcal
46g protein
75 minChicken Biryani
884 kcal
67g protein- 85 min
Lamb Rogan Josh with Brown Rice
1172 kcal
50g protein 
50 minChicken Korma with Whole-Wheat Naan and Rice
1211 kcal
72g protein
Asian & Stir-Fry
Stir-fries, teriyaki, noodles and East-Asian flavours.
- 25 min
High-Protein Beef Stir-Fry Noodles with Vegetables
798 kcal
63g protein - 40 min
High-Protein Teriyaki Tilapia Stir-Fry with Rice
970 kcal
64g protein - 70 min
Beef Massaman Curry with Brown Rice
1541 kcal
59g protein - 20 min
Spicy Beef Noodle Soup (High-Protein Bodybuilding)
813 kcal
50g protein - 60 min
Pork and Vegetable Dumplings with Steamed White Rice
1389 kcal
58g protein - 35 min
Grilled Chicken Shawarma Plate - High Protein
550 kcal
61g protein - 40 min
High-Protein Beef Stir-Fry with Red Peppers & White Rice
914 kcal
57g protein - 45 min
Chicken Katsu Curry
1121 kcal
65g protein
Italian & Pasta
Pasta, risotto and Italian classics.
60 minChicken Saltimbocca with Roasted Potatoes
578 kcal
55g protein- 50 min
Baked Meatballs in Tomato Sauce with Spaghetti
866 kcal
50g protein 
25 minGarlic Prawn Pasta
687 kcal
52g protein
50 minCreamy Chicken and Mushroom Risotto
1084 kcal
67g protein
30 minHigh-Protein Pesto Salmon with Roasted Vegetables
561 kcal
46g protein
32 minBaked Chicken Parmigiana with Fresh Romaine Salad
660 kcal
61g protein
22 minSpaghetti Carbonara
1271 kcal
78g protein
30 minClassic Chicken Alfredo Pasta
1203 kcal
70g protein
Mexican
Enchiladas, fajitas, chili and Tex-Mex favourites.
50 minChicken Enchilada Casserole
810 kcal
75g protein
40 minHigh-Protein Beef Fajita Bowl
672 kcal
52g protein
60 minHigh-Protein Beef Chili Con Carne with Brown Rice
1369 kcal
76g protein
60 minBeef Enchiladas with Poblano and Jalapeño
709 kcal
56g protein
65 minGrilled Chicken Breast with Brown Rice and Roasted Poblano Peppers
875 kcal
59g protein
25 minBreakfast Quesadilla with Eggs and Cheddar Cheese
571 kcal
34g protein
17 minBreakfast Burrito with Eggs, Black Beans, and Salsa
555 kcal
35g protein
Lean & Cutting
Lower-calorie meals for a cut or fat-loss phase.
- 34 min
High-Protein Chicken Parmesan Bake with Zucchini
389 kcal
55g protein - 20 min
Grilled Halibut with Garlic Butter and Roasted Vegetables
329 kcal
44g protein - 38 min
Grilled Chicken and Vegetable Skewers with Couscous
367 kcal
50g protein - 45 min
Baked Cod and Chips with Peas
392 kcal
39g protein - 45 min
Grilled Chicken Breast with Sweet Potato and Roasted Broccoli
388 kcal
47g protein 
18 minSeared Scallops with Pea Puree
339 kcal
35g protein
22 minHoney Mustard Salmon with Green Beans
317 kcal
45g protein
30 minCrispy Lemon Herb Chicken Schnitzel with Wilted Spinach & Arugula Salad
439 kcal
61g protein
Bulking & High-Calorie
Calorie-dense meals to fuel a bulk.
- 25 min
High-Protein Beef Stir-Fry Noodles with Vegetables
798 kcal
63g protein - 40 min
High-Protein Teriyaki Tilapia Stir-Fry with Rice
970 kcal
64g protein - 40 min
High-Protein Lamb Shank with Mashed Potatoes
1085 kcal
57g protein - 35 min
Garlic Butter Shrimp with White Rice
863 kcal
46g protein - 70 min
Beef Massaman Curry with Brown Rice
1541 kcal
59g protein - 20 min
Spicy Beef Noodle Soup (High-Protein Bodybuilding)
813 kcal
50g protein - 60 min
Pork and Vegetable Dumplings with Steamed White Rice
1389 kcal
58g protein 
45 minHigh-Protein Turkey Chili with Cornbread
1785 kcal
125g protein
Low-Carb & Keto
Low-carbohydrate meals without the starchy sides.
- 34 min
High-Protein Chicken Parmesan Bake with Zucchini
389 kcal
55g protein - 20 min
Grilled Halibut with Garlic Butter and Roasted Vegetables
329 kcal
44g protein - 35 min
Grilled Chicken Shawarma Plate - High Protein
550 kcal
61g protein - 22 min
Honey Mustard Salmon with Green Beans
317 kcal
45g protein - 30 min
High-Protein Pesto Salmon with Roasted Vegetables
561 kcal
46g protein 
40 minGrilled Ribeye with Garlic Mushrooms
799 kcal
59g protein
30 minRoast Chicken Breast with Roasted Broccoli and Carrots
346 kcal
49g protein
25 minGrilled Yellowfin Tuna Steak with Fresh Salsa Verde
288 kcal
52g protein
Quick & Easy
Fast meals ready in 15 minutes or less.
- 20 min
Grilled Halibut with Garlic Butter and Roasted Vegetables
329 kcal
44g protein - 20 min
Spicy Beef Noodle Soup (High-Protein Bodybuilding)
813 kcal
50g protein - 18 min
Seared Scallops with Pea Puree
339 kcal
35g protein 
18 minSweet Chili Salmon with Instant Ramen Noodles
630 kcal
54g protein
10 minStrawberry Cheesecake Overnight Oats
490 kcal
22g protein
10 minMatcha Coconut Chia Pudding
505 kcal
16g protein
5 minBanana Walnut Protein Bread Slice with Butter
472 kcal
9g protein
20 minHuevos Rancheros with Chorizo
461 kcal
22g protein
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