RecipesFor CoachesPricing
Sign in

Fish & Seafood Recipes

Salmon, cod, tuna, prawns and more.

  • High-Protein Teriyaki Tilapia Stir-Fry with Rice40 min

    High-Protein Teriyaki Tilapia Stir-Fry with Rice

    970 kcal

    64g protein
  • Garlic Butter Shrimp with White Rice35 min

    Garlic Butter Shrimp with White Rice

    863 kcal

    46g protein
  • Grilled Halibut with Garlic Butter and Roasted Vegetables20 min

    Grilled Halibut with Garlic Butter and Roasted Vegetables

    329 kcal

    44g protein
  • Grilled Salmon Burger with Avocado22 min

    Grilled Salmon Burger with Avocado

    749 kcal

    47g protein
  • Baked Cod and Chips with Peas45 min

    Baked Cod and Chips with Peas

    392 kcal

    39g protein
  • Baked Atlantic Cod with Almonds and White Rice40 min

    Baked Atlantic Cod with Almonds and White Rice

    1085 kcal

    54g protein
  • Roasted Salmon with Quinoa and Kale35 min

    Roasted Salmon with Quinoa and Kale

    533 kcal

    51g protein
  • High-Protein Prawn and Chorizo Rice50 min

    High-Protein Prawn and Chorizo Rice

    1420 kcal

    77g protein
  • Tuna Steak with Buckwheat Noodles - High Protein Bodybuilding Bowl30 min

    Tuna Steak with Buckwheat Noodles - High Protein Bodybuilding Bowl

    669 kcal

    66g protein
  • Seared Scallops with Pea Puree18 min

    Seared Scallops with Pea Puree

    339 kcal

    35g protein
  • Honey Mustard Salmon with Green Beans22 min

    Honey Mustard Salmon with Green Beans

    317 kcal

    45g protein
  • Grilled Salmon with Roasted Vegetables - High Protein Bodybuilding Dinner35 min

    Grilled Salmon with Roasted Vegetables - High Protein Bodybuilding Dinner

    579 kcal

    46g protein
  • Garlic Prawn Pasta25 min

    Garlic Prawn Pasta

    687 kcal

    52g protein
  • Pan-Fried Sea Bass with Crushed Potatoes35 min

    Pan-Fried Sea Bass with Crushed Potatoes

    712 kcal

    36g protein
  • Thai Red Curry with Prawns and White Rice40 min

    Thai Red Curry with Prawns and White Rice

    898 kcal

    46g protein
  • Sweet Chili Salmon with Instant Ramen Noodles18 min

    Sweet Chili Salmon with Instant Ramen Noodles

    630 kcal

    54g protein
  • Salmon en Papillote with Roasted Vegetables30 min

    Salmon en Papillote with Roasted Vegetables

    473 kcal

    44g protein
  • Baked Haddock with Lemon Garlic Butter and Roasted Potatoes35 min

    Baked Haddock with Lemon Garlic Butter and Roasted Potatoes

    451 kcal

    35g protein
  • Grilled Prawns with Garlic Rice35 min

    Grilled Prawns with Garlic Rice

    770 kcal

    43g protein
  • High-Protein Pesto Salmon with Roasted Vegetables30 min

    High-Protein Pesto Salmon with Roasted Vegetables

    561 kcal

    46g protein
  • Baked Cod with Chorizo, Kidney Beans, and Bok Choy35 min

    Baked Cod with Chorizo, Kidney Beans, and Bok Choy

    875 kcal

    75g protein
  • Cajun Blackened Salmon with Black Rice55 min

    Cajun Blackened Salmon with Black Rice

    959 kcal

    52g protein
  • Grilled Yellowfin Tuna Steak with Fresh Salsa Verde25 min

    Grilled Yellowfin Tuna Steak with Fresh Salsa Verde

    288 kcal

    52g protein
  • Honey Soy Glazed Salmon with Stir-Fried Greens33 min

    Honey Soy Glazed Salmon with Stir-Fried Greens

    349 kcal

    51g protein
  • Miso-Style Glazed Salmon with Bok Choy28 min

    Miso-Style Glazed Salmon with Bok Choy

    279 kcal

    42g protein
  • Baked Salmon with Dill and Rice Pilaf28 min

    Baked Salmon with Dill and Rice Pilaf

    793 kcal

    46g protein
  • Herb-Crusted Cod with Roasted Potatoes and Collards40 min

    Herb-Crusted Cod with Roasted Potatoes and Collards

    510 kcal

    44g protein
  • Shrimp Scampi over Spaghetti25 min

    Shrimp Scampi over Spaghetti

    787 kcal

    49g protein
  • Sesame Ginger Salmon with Brown Rice and Broccoli65 min

    Sesame Ginger Salmon with Brown Rice and Broccoli

    1054 kcal

    53g protein
  • Salmon Teriyaki with Buckwheat Noodles and Sesame35 min

    Salmon Teriyaki with Buckwheat Noodles and Sesame

    880 kcal

    66g protein
  • Smoked Salmon & Avocado Toast with Tomato8 min

    Smoked Salmon & Avocado Toast with Tomato

    487 kcal

    28g protein
  • High-Protein Salmon and Scrambled Eggs Breakfast15 min

    High-Protein Salmon and Scrambled Eggs Breakfast

    589 kcal

    55g protein
  • Smoked Salmon and Cream Cheese Bagel10 min

    Smoked Salmon and Cream Cheese Bagel

    447 kcal

    27g protein
  • High-Protein Scrambled Eggs with Smoked Salmon and Chives15 min

    High-Protein Scrambled Eggs with Smoked Salmon and Chives

    416 kcal

    38g protein
  • Spicy Shrimp Ramen Noodles13 min

    Spicy Shrimp Ramen Noodles

    466 kcal

    33g protein

Track fish & seafood recipes against your macros

Create a free account to log any of these recipes, see how they fit your daily targets and build them into a weekly plan.

Already have an account?
All recipe collections

TDEE Calculator

Privacy Policy

© 2026 Brohdi. All rights reserved.