High-Protein Scrambled Eggs with Smoked Salmon and Chives

Ingredients

• 201g Egg
• 60g Raw wild-caught sockeye salmon
• 5g Unsalted butter

Method

1. 1Start by cooking the salmon: Heat a non-stick skillet over medium-high heat and add the 60g of raw wild-caught sockeye salmon. If using a fillet, break it into chunks with a spatula for even cooking. Cook for 4-5 minutes, turning occasionally, until the salmon is opaque and flakes easily with a fork. Salmon will be cooked when it reaches an internal temperature of 145°F (63°C). Transfer to a plate and set aside. It will crumble slightly as it cools, which is ideal for mixing into eggs.
2. 2While the salmon cooks, prepare the eggs: Crack the 4 whole eggs into a bowl. Add a pinch of salt and black pepper to taste. Whisk vigorously for 30-45 seconds until the whites and yolks are fully combined and the mixture is uniform in color. The goal is to incorporate air, which creates fluffier scrambled eggs.
3. 3Cook the eggs: Reduce heat to medium. Add the 5g of unsalted butter to the same skillet (or a clean one if you prefer). Let the butter melt completely and coat the pan evenly, tilting to distribute. Once the butter is foaming and just beginning to brown, pour in the whisked eggs.
4. 4Scramble technique: Let the eggs sit undisturbed for 8-10 seconds, then gently push the cooked portions toward the center of the pan with a spatula. Tilt the pan so uncooked egg flows to the edges. Repeat this gentle pushing and tilting every 10-15 seconds. Continue cooking until the eggs are just set but still slightly creamy, about 2-3 minutes total. Do not overcook—they should have no hard, brown edges.
5. 5Combine: About 30 seconds before the eggs are done, add the flaked cooked salmon to the skillet and gently fold it into the eggs using a spatula. The residual heat will warm the salmon through.
6. 6Finish and serve: Transfer the scrambled eggs and salmon to your serving plate. Top with approximately 1 tablespoon (3g) of fresh chopped chives for color and mild onion flavor. Season to taste with additional salt and black pepper if desired. Serve immediately while hot.
7. 7**Pro tips for bodybuilders:**
8. 8- For maximum protein absorption, consume within 30-45 minutes post-workout
9. 9- The salmon provides omega-3 fatty acids alongside protein, supporting recovery and inflammation management
10. 10- If you prefer higher carbs, serve alongside 1-2 slices of whole grain toast
11. 11- The slight creamy texture of the eggs combined with flaked salmon creates a premium texture and keeps the meal interesting