RecipesFor CoachesPricing
Sign in

Quick & Easy Recipes

Fast meals ready in 15 minutes or less.

  • Grilled Halibut with Garlic Butter and Roasted Vegetables20 min

    Grilled Halibut with Garlic Butter and Roasted Vegetables

    329 kcal

    44g protein
  • Spicy Beef Noodle Soup (High-Protein Bodybuilding)20 min

    Spicy Beef Noodle Soup (High-Protein Bodybuilding)

    813 kcal

    50g protein
  • Seared Scallops with Pea Puree18 min

    Seared Scallops with Pea Puree

    339 kcal

    35g protein
  • Sweet Chili Salmon with Instant Ramen Noodles18 min

    Sweet Chili Salmon with Instant Ramen Noodles

    630 kcal

    54g protein
  • Strawberry Cheesecake Overnight Oats10 min

    Strawberry Cheesecake Overnight Oats

    490 kcal

    22g protein
  • Matcha Coconut Chia Pudding10 min

    Matcha Coconut Chia Pudding

    505 kcal

    16g protein
  • Banana Walnut Protein Bread Slice with Butter5 min

    Banana Walnut Protein Bread Slice with Butter

    472 kcal

    9g protein
  • Huevos Rancheros with Chorizo20 min

    Huevos Rancheros with Chorizo

    461 kcal

    22g protein
  • High-Protein Chocolate Peanut Butter Breakfast Smoothie7 min

    High-Protein Chocolate Peanut Butter Breakfast Smoothie

    931 kcal

    60g protein
  • Smoked Salmon & Avocado Toast with Tomato8 min

    Smoked Salmon & Avocado Toast with Tomato

    487 kcal

    28g protein
  • Pumpkin Spice Protein Oatmeal with Scrambled Eggs20 min

    Pumpkin Spice Protein Oatmeal with Scrambled Eggs

    958 kcal

    58g protein
  • High-Protein Spinach and Cotija Cheese Scrambled Eggs10 min

    High-Protein Spinach and Cotija Cheese Scrambled Eggs

    506 kcal

    41g protein
  • High-Protein Granola Breakfast Bowl with Almond Milk & Banana13 min

    High-Protein Granola Breakfast Bowl with Almond Milk & Banana

    1186 kcal

    45g protein
  • High-Protein Cheddar and Herb Omelette7 min

    High-Protein Cheddar and Herb Omelette

    362 kcal

    27g protein
  • Raspberry Almond Overnight Oats5 min

    Raspberry Almond Overnight Oats

    614 kcal

    25g protein
  • High-Protein Cottage Cheese Pancakes with Maple Syrup15 min

    High-Protein Cottage Cheese Pancakes with Maple Syrup

    442 kcal

    40g protein
  • High-Protein Peanut Butter Banana Shake5 min

    High-Protein Peanut Butter Banana Shake

    882 kcal

    48g protein
  • Sausage and Egg Breakfast Skillet17 min

    Sausage and Egg Breakfast Skillet

    985 kcal

    58g protein
  • High-Protein Salmon and Scrambled Eggs Breakfast15 min

    High-Protein Salmon and Scrambled Eggs Breakfast

    589 kcal

    55g protein
  • High-Protein Savoury Oatmeal with Scrambled Eggs and Spinach17 min

    High-Protein Savoury Oatmeal with Scrambled Eggs and Spinach

    896 kcal

    50g protein
  • Mango and Coconut Chia Parfait12 min

    Mango and Coconut Chia Parfait

    432 kcal

    23g protein
  • High-Protein Cinnamon French Toast with Greek Yogurt15 min

    High-Protein Cinnamon French Toast with Greek Yogurt

    666 kcal

    50g protein
  • High-Protein Egg Scramble with Peppers and Garlic13 min

    High-Protein Egg Scramble with Peppers and Garlic

    407 kcal

    29g protein
  • High-Protein Bacon, Egg & Avocado Breakfast Bowl15 min

    High-Protein Bacon, Egg & Avocado Breakfast Bowl

    717 kcal

    48g protein
  • Coconut Quinoa Breakfast Porridge with Mixed Berries15 min

    Coconut Quinoa Breakfast Porridge with Mixed Berries

    551 kcal

    12g protein
  • Ricotta Toast with Honey and Figs10 min

    Ricotta Toast with Honey and Figs

    350 kcal

    14g protein
  • Smoked Salmon and Cream Cheese Bagel10 min

    Smoked Salmon and Cream Cheese Bagel

    447 kcal

    27g protein
  • Sweet Potato and Egg Breakfast Hash20 min

    Sweet Potato and Egg Breakfast Hash

    326 kcal

    15g protein
  • High-Protein Berry & Spinach Smoothie Bowl5 min

    High-Protein Berry & Spinach Smoothie Bowl

    797 kcal

    69g protein
  • High-Protein Peanut Butter & Banana Protein Toast with Scrambled Eggs13 min

    High-Protein Peanut Butter & Banana Protein Toast with Scrambled Eggs

    715 kcal

    31g protein
  • High-Protein Egg White & Turkey Bacon Breakfast Wrap15 min

    High-Protein Egg White & Turkey Bacon Breakfast Wrap

    390 kcal

    37g protein
  • Breakfast Burrito with Eggs, Black Beans, and Salsa17 min

    Breakfast Burrito with Eggs, Black Beans, and Salsa

    555 kcal

    35g protein
  • Chia Seed Pudding with Mango10 min

    Chia Seed Pudding with Mango

    373 kcal

    10g protein
  • Shakshuka with Egg and Crusty Bread20 min

    Shakshuka with Egg and Crusty Bread

    357 kcal

    19g protein
  • Avocado Toast with Poached Eggs and Chili Flakes15 min

    Avocado Toast with Poached Eggs and Chili Flakes

    518 kcal

    22g protein
  • High-Protein Cottage Cheese Bowl with Pineapple and Almonds5 min

    High-Protein Cottage Cheese Bowl with Pineapple and Almonds

    846 kcal

    53g protein
  • High-Protein Blueberry Bodybuilding Pancakes20 min

    High-Protein Blueberry Bodybuilding Pancakes

    537 kcal

    40g protein
  • High-Protein Scrambled Eggs with Smoked Salmon and Chives15 min

    High-Protein Scrambled Eggs with Smoked Salmon and Chives

    416 kcal

    38g protein
  • High-Protein Greek Yogurt Berry Parfait with Granola9 min

    High-Protein Greek Yogurt Berry Parfait with Granola

    561 kcal

    43g protein
  • Protein-Packed Spinach and Feta Omelette8 min

    Protein-Packed Spinach and Feta Omelette

    456 kcal

    38g protein
  • Spicy Shrimp Ramen Noodles13 min

    Spicy Shrimp Ramen Noodles

    466 kcal

    33g protein
  • Light Leftover Chicken Salad with Roasted Peppers15 min

    Light Leftover Chicken Salad with Roasted Peppers

    520 kcal

    62g protein
  • Quick High-Protein Scrambled Egg Breakfast10 min

    Quick High-Protein Scrambled Egg Breakfast

    528 kcal

    41g protein

Track quick & easy recipes against your macros

Create a free account to log any of these recipes, see how they fit your daily targets and build them into a weekly plan.

Already have an account?
All recipe collections

TDEE Calculator

Privacy Policy

© 2026 Brohdi. All rights reserved.