High-Protein Chocolate Peanut Butter Breakfast Smoothie

Ingredients

• 60g Creamy peanut butter
• 300g 1% lowfat milk
• 156g Greek yogurt, plain, nonfat
• 101g Egg
• 50g Old fashioned rolled oats
• 4g Granulated sugar

Method

1. 1Pour 300ml of cold 1% lowfat milk into your blender pitcher. This serves as your liquid base for smooth consistency.
2. 2Add 1 container (156g) of plain nonfat Greek yogurt to the milk. Greek yogurt is a superior protein source for smoothies with minimal added sugars.
3. 3Add 2 whole raw eggs to the blender. For food safety with raw eggs, source them from trusted suppliers or use pasteurized eggs if preferred. These provide 25g of high-quality protein and healthy fats for satiety.
4. 4Measure and add 60g (approximately 2 tablespoons) of creamy peanut butter. Use natural peanut butter without added oils or sugars for cleaner macros. Add directly to the blender.
5. 5Add 50g of old-fashioned rolled oats. These provide complex carbohydrates, fiber, and additional protein. The oats will add thickness and a satisfying texture to the smoothie.
6. 6Add 4g (1 teaspoon) of granulated sugar. This provides a subtle sweetness and helps balance the savory peanut butter flavor. Reduce or omit if you prefer less sugar.
7. 7Secure the blender lid and blend on high speed for 60-90 seconds, or until the mixture is completely smooth and creamy. Stop and stir if needed to ensure all oats are fully incorporated. The consistency should be similar to a thick milkshake—thick enough to spoon but drinkable through a straw.
8. 8If the smoothie is too thick, add 50-100ml more cold milk and blend for 10-15 additional seconds. If too thin, add another 25g of oats and blend.
9. 9Pour immediately into a tall glass and consume right away for best flavor and nutrient absorption. The smoothie is best consumed within 5 minutes of blending to prevent separation.
10. 10Nutritional summary: This recipe delivers approximately 45g protein, 55g carbohydrates, 20g fat, and 550+ calories—ideal for post-workout recovery or pre-training fuel for bodybuilders and athletes.