Banana Walnut Protein Bread Slice with Butter
A wholesome breakfast featuring a slice of whole-wheat bread topped with sliced fresh banana, toasted walnuts, and a spread of salted butter. This simple yet nutritious combination provides complex carbs, healthy fats, and natural protein for sustained energy.
5 min472 kcal9g protein44g carbs31g fat
Ingredients
- 32g Whole-wheat bread
- 115g Raw ripe bananas
- 30g Raw English walnuts
- 10g Salted butter
Method
- 1Take the slice of whole-wheat bread and lightly toast it in a toaster or toaster oven for 1-2 minutes until golden and crispy.
- 2While the bread is toasting, spread the 10g of salted butter evenly across the warm toast.
- 3Peel the fresh banana and slice it into 1/4-inch thick rounds.
- 4Arrange the banana slices on top of the buttered toast in a single, slightly overlapping layer.
- 5Roughly chop or crush the 30g of raw English walnuts into bite-sized pieces.
- 6Sprinkle the walnuts evenly over the banana slices, pressing gently so they adhere to the butter and banana.
- 7Serve immediately while the toast is still warm and the butter is slightly melted. The warmth of the toast will soften the banana slightly while the walnuts provide a pleasant crunch.
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