High-Protein Cottage Cheese Bowl with Pineapple and Almonds
A delicious and nutrient-dense breakfast bowl packed with 47g of protein from full-fat cottage cheese, topped with fresh pineapple for carbs and crunch, and dry roasted almonds for healthy fats. Perfect for bodybuilding and athletic nutrition with an excellent macro profile.
5 min846 kcal53g protein47g carbs53g fat
Ingredients
- 150g Raw pineapple
- 68g Almonds, dry roasted with salt
- 330g Full fat cottage cheese
Method
- 1Measure out 330g (approximately 1.5 cups) of full-fat cottage cheese into a large bowl.
- 2Dice 150g of fresh raw pineapple into bite-sized chunks (approximately 1 cup).
- 3Measure out 67.5g (approximately 1/2 cup) of dry roasted almonds with salt.
- 4Add the pineapple chunks to the cottage cheese bowl and gently fold together to distribute evenly.
- 5Top with the dry roasted almonds, reserving a small handful for garnish if desired.
- 6Serve immediately while pineapple is fresh. The almonds will stay crunchy and provide excellent texture contrast.
- 7Optional: For added sweetness and flavor, stir in 1-2 teaspoons of honey or drizzle with a small amount of honey before serving (not included in macro calculations).
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