High-Protein Berry & Spinach Smoothie Bowl
A nutrient-dense bodybuilding breakfast bowl combining Greek yogurt, spinach, and mixed berries blended into a thick smoothie base, topped with oats and chia seeds for sustained energy and muscle recovery.
5 min797 kcal69g protein107g carbs11g fat
Ingredients
- 390g Greek yogurt, plain, nonfat
- 100g Baby spinach
- 150g Raw blackberries
- 100g Raw strawberries
- 369g Skim milk
- 60g Old fashioned rolled oats
- 15g Dry chia seeds
Method
- 1Add 2.5 containers (390g total) of plain nonfat Greek yogurt to a high-powered blender.
- 2Pour in 1.5 cups (369g) of skim milk to the blender.
- 3Add 100g of fresh baby spinach to the blender - the creamy yogurt and milk will help blend it smoothly.
- 4Add 150g of fresh raw blackberries and 100g of fresh raw strawberries to the blender.
- 5Blend on high speed for 45-60 seconds until the mixture reaches a thick, creamy consistency that's thicker than a drinkable smoothie but pourable enough to bowl. The mixture should resemble soft-serve ice cream consistency.
- 6Pour the blended mixture into a large bowl, working quickly as it will begin to separate.
- 7Immediately sprinkle 60g of old-fashioned rolled oats evenly over the top of the smoothie base.
- 8Sprinkle 15g of dry chia seeds over the oats for added protein and omega-3 fatty acids.
- 9Use the back of a spoon to gently press the toppings down slightly so they partially sink into the smoothie mixture, creating texture contrast between the creamy base and chewy toppings.
- 10Serve immediately and eat with a spoon, mixing the toppings into the smoothie base as you eat to enjoy both textures throughout.
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