High-Protein Blueberry Bodybuilding Pancakes

Ingredients

• 100g Raw blueberries
• 102g Egg white
• 60g Old fashioned rolled oats
• 101g Egg
• 78g Greek yogurt, plain, nonfat

Method

1. 1In a large mixing bowl, combine 60g old fashioned rolled oats, 2 whole eggs (100.6g), 3 egg whites (102g), and 78g Greek yogurt (plain, nonfat). Mix thoroughly until you have a smooth pancake batter with no lumps. The mixture should be slightly thicker than traditional pancake batter.
2. 2Gently fold 100g fresh blueberries into the batter, reserving a small handful for topping if desired.
3. 3Heat a non-stick skillet or griddle over medium-high heat (around 350°F/175°C). Lightly coat with cooking spray to prevent sticking.
4. 4Once the skillet is hot, pour 1/4 cup of batter onto the griddle. The batter may be thicker than traditional pancakes, so gently spread with a spatula to create an even 1/2-inch thick pancake.
5. 5Cook for 2-3 minutes on the first side until small bubbles form on the surface and the edges appear set and slightly dry. This indicates the bottom is golden brown and ready to flip.
6. 6Carefully flip the pancake and cook the second side for an additional 1.5-2 minutes until golden brown and cooked through.
7. 7Repeat steps 4-6 with remaining batter. This recipe will make approximately 3-4 medium pancakes.
8. 8Stack the pancakes on a plate and serve immediately while warm. Optional: top with a few reserved blueberries or a drizzle of honey for sweetness.
9. 9Macros achieved: ~42g protein, ~65g carbs, ~12g fat, ~450 calories - perfect for post-workout refueling or high-protein breakfast.