Quick High-Protein Scrambled Egg Breakfast
A fast and filling high-protein breakfast featuring scrambled eggs, turkey breakfast links, and whole-wheat toast. Ready in just 10 minutes with approximately 45g of protein per serving.
10 min528 kcal41g protein30g carbs26g fat
Ingredients
- 151g Egg
- 84g Raw mild turkey breakfast links
- 64g Whole-wheat bread
Method
- 1Start heating a non-stick skillet over medium-high heat while you prepare the other components.
- 2Place 2 slices of whole-wheat bread in the toaster and set to medium-dark setting (should take about 2-3 minutes).
- 3Once the skillet is hot, add the 3 turkey breakfast links and cook for 3-4 minutes, stirring occasionally, until browned and cooked through. Transfer to a plate.
- 4In a small bowl, crack the 3 eggs and whisk together with a pinch of salt and pepper until well combined (about 30 seconds).
- 5Add the whisked eggs to the same skillet (no need to clean it—the turkey drippings add flavor). Stir gently and continuously with a spatula for 2-3 minutes until the eggs are scrambled and cooked through but still slightly creamy. Do not overcook.
- 6While eggs are cooking, remove the toast from the toaster and place on a plate.
- 7Divide the scrambled eggs between the two toast slices or serve alongside. Arrange the cooked turkey links on the plate.
- 8Serve immediately while hot.
Log Quick High-Protein Scrambled Egg Breakfast against your own targets
Create a free account to log this recipe, get calorie and macro targets for your goal, and plan your week around them.