High-Protein Granola Breakfast Bowl with Almond Milk & Banana

Ingredients

• 50g Raw almonds
• 240g Unsweetened almond milk
• 230g Raw ripe bananas
• 150g Old fashioned rolled oats
• 102g Egg white

Method

1. 1Pour 240ml of unsweetened almond milk into a medium saucepan and bring to a simmer over medium heat.
2. 2Stir in 150g of old fashioned rolled oats, breaking up any clumps. Reduce heat to medium-low and stir frequently for 3-4 minutes until the oats are creamy and have absorbed most of the liquid. The consistency should be thick and porridge-like.
3. 3While the oats cook, peel and slice both bananas into ¼-inch thick rounds. Set aside on a plate.
4. 4In a small non-stick skillet, add 3 egg whites (102g total). Cook over medium heat, gently scrambling with a spatula for 2-3 minutes until fully cooked through and fluffy. Season lightly if desired. Transfer to a small bowl.
5. 5Pour the cooked oatmeal into a large bowl. Top with the scrambled egg whites on one side and banana slices on the other.
6. 6Sprinkle 50g of raw crushed almonds evenly over the entire bowl, reserving a few whole almonds for texture and visual appeal.
7. 7Drizzle any remaining almond milk over the top if needed for desired creaminess. Serve immediately while warm.
8. 8**Pro Tips for Bodybuilding:**
9. 9- The combination of quick oats + egg whites provides complete amino acid profile
10. 10- Eat immediately after morning training for maximum nutrient absorption
11. 11- Can add cinnamon (0 calories) or a pinch of honey (optional) if preferred
12. 12- Almonds provide arginine for nitric oxide production and muscle pump
13. 13- The 2 bananas deliver fast carbs for glycogen replenishment