High-Protein Peanut Butter Banana Shake
A creamy, nutrient-dense protein shake designed for bodybuilding and athletic nutrition. Packed with 38g of protein from peanut butter, pumpkin seeds, and Greek yogurt, combined with fast-digesting carbs from bananas and skim milk for optimal muscle recovery and growth.
5 min882 kcal48g protein89g carbs41g fat
Ingredients
- 230g Raw ripe bananas
- 156g Greek yogurt, plain, nonfat
- 30g Creamy peanut butter
- 240g Skim milk
- 30g Creamy peanut butter
- 25g Pumpkin seeds, raw
Method
- 1Pour 240ml (8 oz) of skim milk into a blender.
- 2Add 2 peeled raw bananas (230g total) and break them into chunks for easier blending.
- 3Add 156g (1 container) of plain nonfat Greek yogurt.
- 4Add 30g (2 tablespoons) of creamy peanut butter directly into the blender.
- 5Add 25g (approximately 3 tablespoons) of raw pumpkin seeds.
- 6Blend on high speed for 45-60 seconds until smooth and creamy. If the shake is too thick, add 50-100ml more skim milk and blend for another 10 seconds.
- 7For optimal texture and to prevent separation, consume immediately or chill for up to 2 hours before drinking. If chilled, stir or shake vigorously before consuming.
- 8Optional: Add ice cubes (30-50g) during blending for a colder, thicker shake consistency.
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