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Low-Carb & Keto Recipes

Low-carbohydrate meals without the starchy sides.

  • High-Protein Chicken Parmesan Bake with Zucchini34 min

    High-Protein Chicken Parmesan Bake with Zucchini

    389 kcal

    55g protein
  • Grilled Halibut with Garlic Butter and Roasted Vegetables20 min

    Grilled Halibut with Garlic Butter and Roasted Vegetables

    329 kcal

    44g protein
  • Grilled Chicken Shawarma Plate - High Protein35 min

    Grilled Chicken Shawarma Plate - High Protein

    550 kcal

    61g protein
  • Honey Mustard Salmon with Green Beans22 min

    Honey Mustard Salmon with Green Beans

    317 kcal

    45g protein
  • High-Protein Pesto Salmon with Roasted Vegetables30 min

    High-Protein Pesto Salmon with Roasted Vegetables

    561 kcal

    46g protein
  • Grilled Ribeye with Garlic Mushrooms40 min

    Grilled Ribeye with Garlic Mushrooms

    799 kcal

    59g protein
  • Roast Chicken Breast with Roasted Broccoli and Carrots30 min

    Roast Chicken Breast with Roasted Broccoli and Carrots

    346 kcal

    49g protein
  • Grilled Yellowfin Tuna Steak with Fresh Salsa Verde25 min

    Grilled Yellowfin Tuna Steak with Fresh Salsa Verde

    288 kcal

    52g protein
  • Honey Soy Glazed Salmon with Stir-Fried Greens33 min

    Honey Soy Glazed Salmon with Stir-Fried Greens

    349 kcal

    51g protein
  • Grilled Chicken Souvlaki with Greek Salad45 min

    Grilled Chicken Souvlaki with Greek Salad

    533 kcal

    55g protein
  • Miso-Style Glazed Salmon with Bok Choy28 min

    Miso-Style Glazed Salmon with Bok Choy

    279 kcal

    42g protein
  • High-Protein Spinach and Cotija Cheese Scrambled Eggs10 min

    High-Protein Spinach and Cotija Cheese Scrambled Eggs

    506 kcal

    41g protein
  • High-Protein Cheddar and Herb Omelette7 min

    High-Protein Cheddar and Herb Omelette

    362 kcal

    27g protein
  • Sausage and Egg Breakfast Skillet17 min

    Sausage and Egg Breakfast Skillet

    985 kcal

    58g protein
  • High-Protein Salmon and Scrambled Eggs Breakfast15 min

    High-Protein Salmon and Scrambled Eggs Breakfast

    589 kcal

    55g protein
  • High-Protein Bacon, Egg & Avocado Breakfast Bowl15 min

    High-Protein Bacon, Egg & Avocado Breakfast Bowl

    717 kcal

    48g protein
  • High-Protein Ham & Swiss Cheese Egg Muffins (6-count batch)30 min

    High-Protein Ham & Swiss Cheese Egg Muffins (6-count batch)

    652 kcal

    64g protein
  • Cheddar and Mushroom Frittata25 min

    Cheddar and Mushroom Frittata

    724 kcal

    55g protein
  • High-Protein Scrambled Eggs with Smoked Salmon and Chives15 min

    High-Protein Scrambled Eggs with Smoked Salmon and Chives

    416 kcal

    38g protein
  • Protein-Packed Spinach and Feta Omelette8 min

    Protein-Packed Spinach and Feta Omelette

    456 kcal

    38g protein
  • Light Leftover Chicken Salad with Roasted Peppers15 min

    Light Leftover Chicken Salad with Roasted Peppers

    520 kcal

    62g protein

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