Grilled Ribeye with Garlic Mushrooms

Ingredients

• 280g Raw beef ribeye steak
• 200g White button mushroom
• 15g Garlic, raw

Method

1. 1Remove the ribeye steak from the refrigerator 15-20 minutes before cooking to allow it to reach room temperature. Pat dry with paper towels and season generously with salt and black pepper on both sides.
2. 2Preheat your grill or cast-iron skillet to high heat (450-500°F). Lightly spray with cooking spray.
3. 3Once the grill is hot, place the ribeye steak on the grates and sear for 4-5 minutes without moving. This develops a flavorful crust.
4. 4Flip the steak and continue cooking for another 4-5 minutes for medium-rare (internal temperature 130-135°F). For medium (140-145°F), add 1-2 minutes per side. Use a meat thermometer to ensure accuracy.
5. 5While the steak cooks, mince the 15g of garlic finely.
6. 6Clean and slice the 200g of white button mushrooms into ¼-inch thick slices.
7. 7In a separate skillet or grill-safe pan, spray lightly with cooking spray and heat to medium-high.
8. 8Once hot, add the sliced mushrooms and sauté for 3-4 minutes until they release their moisture and begin to brown. Stir occasionally.
9. 9Add the minced garlic and sauté for another 1-2 minutes until fragrant, stirring constantly to prevent burning.
10. 10Season the mushrooms with salt and pepper to taste.
11. 11Remove the steak from heat and let it rest for 5 minutes to allow juices to redistribute.
12. 12Transfer the steak to a plate, top with the garlic mushrooms, and serve immediately.
13. 13**Macros per serving:**
14. 14- Calories: 616
15. 15- Protein: 52g
16. 16- Fat: 44g
17. 17- Carbs: 5g