Honey Soy Glazed Salmon with Stir-Fried Greens

Ingredients

• 180g Raw wild-caught sockeye salmon
• 200g Mature spinach
• 150g Raw broccoli
• 10g Garlic, raw

Method

1. 1**Prepare the honey-soy glaze:** In a small bowl, whisk together 2 tablespoons honey, 2 tablespoons low-sodium soy sauce, 1 tablespoon rice vinegar (if available), and minced garlic. Set aside.
2. 2**Preheat oven:** Set to 425°F (220°C). Line a baking sheet with parchment paper or use a light coating of cooking spray.
3. 3**Season the salmon:** Pat the 180g wild-caught sockeye salmon fillet dry with paper towels. Season both sides with salt and pepper to taste. Place skin-side down on the prepared baking sheet.
4. 4**Apply glaze:** Brush half of the honey-soy mixture evenly over the salmon fillet, covering the top surface generously.
5. 5**Bake salmon:** Place in the preheated 425°F oven for 12-15 minutes, until the salmon reaches an internal temperature of 145°F (63°C) and flakes easily with a fork. The flesh should be opaque and the edges slightly caramelized.
6. 6**Prepare vegetables while salmon cooks:** Chop the 200g fresh spinach into bite-sized pieces. Cut the 150g raw broccoli into 1-1.5 inch florets. Mince the 10g fresh garlic.
7. 7**Stir-fry greens:** Heat a large non-stick skillet or wok over medium-high heat. Lightly spray with cooking spray (approximately 5 sprays to keep fat minimal).
8. 8**Sauté garlic:** Add minced garlic to the hot pan and stir constantly for 30 seconds until fragrant, being careful not to burn it.
9. 9**Add broccoli:** Add broccoli florets to the pan. Stir-fry for 4-5 minutes, stirring occasionally, until the broccoli begins to soften and the florets turn bright green. Add 2-3 tablespoons of water to create steam and help cook the broccoli through.
10. 10**Add spinach:** Once broccoli is tender-crisp, add the chopped spinach to the pan. Stir continuously for 1-2 minutes until the spinach is fully wilted and any excess moisture has evaporated.
11. 11**Season greens:** Drizzle the remaining honey-soy glaze over the stir-fried vegetables and toss to combine evenly. Cook for another 30 seconds until the sauce coats everything.
12. 12**Plate and serve:** Divide the stir-fried greens between plates or into a serving bowl. Top with the baked salmon fillet, glaze-side up. Serve immediately while hot.
13. 13**Pro Tips for Bodybuilding Nutrition:**
14. 14- The salmon can be prepared up to 2 hours in advance and reheated gently at 300°F for 5 minutes before serving.
15. 15- If desired, add white rice (cooked) or sweet potato on the side for additional carbs and calories.
16. 16- The honey-soy glaze provides complex carbs and umami flavor without excess oil, keeping the meal lean and protein-focused.
17. 17- All vegetables should remain vibrant in color—this indicates optimal nutrient retention and texture.