RecipesFor CoachesPricing
Sign in
Shrimp Scampi over Spaghetti

Shrimp Scampi over Spaghetti

A classic Italian-inspired dish featuring tender shrimp sautéed in garlic and olive oil, finished with marinara sauce and served over al dente spaghetti with fresh bell peppers. This restaurant-quality meal is quick to prepare and packed with lean protein.

25 min787 kcal49g protein104g carbs19g fat

Ingredients

  • 200g Raw shrimp
  • 112g Dry spaghetti pasta
  • 100g Pasta sauce, spaghetti/marinara
  • 15g Garlic, raw
  • 15g Extra virgin olive oil
  • 100g Raw red bell pepper

Method

  1. 1Bring a large pot of salted water to a rolling boil. Add the spaghetti and cook according to package directions (usually 8-10 minutes) until al dente. Drain and set aside, reserving 1/4 cup of pasta water for sauce adjustment.
  2. 2While the pasta cooks, pat the shrimp dry with paper towels using a gentle touch. Season the shrimp lightly with salt and black pepper on both sides.
  3. 3Heat the extra virgin olive oil in a large skillet over medium-high heat (about 2-3 minutes until it shimmers). Add the minced garlic and sauté for 30-45 seconds, stirring constantly, until fragrant but not browned.
  4. 4Add the shrimp to the hot oil in a single layer and cook for 2-3 minutes on the first side without moving them. This allows them to develop a light golden color. Flip each shrimp and cook for another 2 minutes until they turn opaque and pink.
  5. 5Pour in the marinara sauce and stir gently to combine with the oil and garlic. Add the diced red bell peppers and cook for 2-3 minutes, stirring occasionally, until the peppers are slightly softened but still have a bit of crunch.
  6. 6Squeeze the lemon juice into the skillet (you can add all 30g at once for bright citrus flavor). Stir well and taste for seasoning. If the sauce seems too thick, add a splash of reserved pasta water, 1 tablespoon at a time.
  7. 7Reduce heat to medium and let the sauce simmer for 1-2 minutes to meld the flavors. Remove from heat.
  8. 8Divide the cooked spaghetti between serving bowls or plates. Pour the shrimp scampi sauce generously over the pasta, ensuring each portion gets plenty of shrimp and peppers. Garnish with extra black pepper if desired.

Log Shrimp Scampi over Spaghetti against your own targets

Create a free account to log this recipe, get calorie and macro targets for your goal, and plan your week around them.

Already have an account?

Also in these collections

High ProteinFish & SeafoodItalian & PastaBulking & High-Calorie
All recipes

TDEE Calculator

Privacy Policy

© 2026 Brohdi. All rights reserved.