Baked Atlantic Cod with Almonds and White Rice

Ingredients

• 35g Raw almonds
• 200g White rice, long grain, raw
• 200g Raw Atlantic cod

Method

1. 1Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with cooking spray.
2. 2Prepare the rice: Rinse 200g white rice under cold water until water runs clear. In a saucepan, bring 400ml of water to a boil over medium-high heat. Add rinsed rice and stir. Return to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until rice is tender and water is absorbed. Remove from heat and let sit covered for 5 minutes.
3. 3Prepare the cod: Pat 200g cod fillets dry with paper towels. Season both sides with salt, pepper, and any preferred spices (garlic powder, paprika, or lemon pepper work well). Place fillets skin-side down on prepared baking sheet.
4. 4Toast the almonds: While the oven preheats, roughly chop 35g raw almonds. For added flavor, toast them in a dry skillet over medium heat for 3-4 minutes, stirring occasionally, until fragrant. Set aside.
5. 5Bake the cod: Place baking sheet in preheated 400°F oven for 12-15 minutes until cod is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
6. 6Assemble: Top the baked cod fillets with the toasted almonds. Gently press them onto the fish so they adhere during serving.
7. 7Plate and serve: Divide the cooked rice between plates, top with the almond-crusted cod fillet, and enjoy immediately. Season the rice with a pinch of salt if desired.