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Creamy Chorizo & Cannellini Bean Farro Stew with Wilted Kale

Creamy Chorizo & Cannellini Bean Farro Stew with Wilted Kale

A warm, hearty one-pot stew featuring spiced chorizo, creamy cannellini beans, and tender pearled farro, finished with tomato sauce and nutrient-rich kale. Perfect comfort food for a rainy evening.

35 min1117 kcal60g protein111g carbs52g fat

Ingredients

  • 161g Cooked pork chorizo
  • 200g Canned cannellini beans, drained and rinsed
  • 80g Dry pearled farro
  • 100g Canned tomato sauce
  • 89g Kale, frozen, cooked, boiled

Method

  1. 1Bring a medium pot of water (about 500ml) to a boil over medium-high heat. Add the dry pearled farro and cook for 20-25 minutes until tender but still slightly firm, stirring occasionally. Drain and set aside.
  2. 2While the farro cooks, slice the cooked chorizo links into ½-inch thick rounds.
  3. 3In a large skillet, heat the chorizo slices over medium heat for 2-3 minutes until the edges are slightly crispy and oils are released. Remove with a slotted spoon and set aside, leaving about 2 tablespoons of chorizo fat in the pan.
  4. 4Add the drained cannellini beans to the skillet with the remaining chorizo fat. Stir gently and cook for 2-3 minutes to warm through and allow flavors to infuse.
  5. 5Pour the canned tomato sauce into the skillet with the beans. Stir well to combine. Add ½ cup of water (or chicken/vegetable broth for extra flavor) and bring to a simmer.
  6. 6Return the cooked chorizo to the pan and stir. Reduce heat to low-medium and simmer for 5-8 minutes, allowing the flavors to meld. Season to taste with salt and pepper.
  7. 7Add the cooked farro to the stew, stirring gently to distribute evenly throughout. Simmer for another 2-3 minutes.
  8. 8Finally, add the frozen cooked kale to the stew, stirring until fully incorporated and wilted. It will warm through quickly (about 1-2 minutes).
  9. 9Transfer to a serving bowl and serve hot. The stew will be warming and aromatic, with tender grains, creamy beans, and savory chorizo throughout.

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