RecipesFor CoachesPricing
Sign in
Grilled Sirloin Steak & Roasted Sweet Potato Salad

Grilled Sirloin Steak & Roasted Sweet Potato Salad

A high-protein bodybuilding lunch featuring a lean sirloin steak paired with roasted orange sweet potatoes, fresh arugula, and a tangy salsa vinaigrette. Perfect for athletic performance with 44g protein, 55g carbs, and balanced fats.

40 min648 kcal50g protein51g carbs27g fat

Ingredients

  • 200g Raw top sirloin steak
  • 250g Raw orange sweet potatoes without skin
  • 100g Baby arugula, raw
  • 15g Extra virgin olive oil
  • 36g Salsa

Method

  1. 1Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. 2Cut the orange sweet potato into 1-inch cubes (about 250g). Toss lightly with a pinch of salt and pepper. Spread on the baking sheet in a single layer and roast for 20-25 minutes, stirring halfway through, until golden and tender. Set aside to cool slightly.
  3. 3While sweet potatoes roast, remove the sirloin steak from the refrigerator 10-15 minutes before cooking. Pat dry with paper towels and season both sides generously with salt and pepper.
  4. 4Heat a cast-iron skillet or grill pan over high heat until very hot (about 2-3 minutes). You should see just a wisp of smoke.
  5. 5Place the steak on the hot skillet and sear for 4-5 minutes on the first side without moving it. Flip and sear for another 3-4 minutes for medium-rare (internal temp 130-135°F). Adjust timing for preferred doneness: 2-3 min per side for rare, 5-6 min per side for medium, 7+ min per side for well-done.
  6. 6Remove the steak to a cutting board and let rest for 5 minutes. This redistributes the juices and keeps the meat tender.
  7. 7While the steak rests, place the fresh baby arugula in a large bowl. Drizzle with 15g extra virgin olive oil and add 35.7g (2 tablespoons) of salsa. Toss gently to combine, coating the greens evenly.
  8. 8Slice the rested sirloin steak against the grain into ½-inch strips (about 15-20 pieces).
  9. 9Arrange the dressed arugula on a large plate. Top with the sliced steak and roasted sweet potato cubes. Drizzle any remaining salsa and pan juices from the steak over the top.
  10. 10Serve immediately while the steak is warm and sweet potatoes are still hot.
  11. 11**Pro Tips:**
  12. 12- Don't overcrowd the pan when cooking the steak; a good sear creates a flavorful crust
  13. 13- Let the steak rest—this is essential for tenderness
  14. 14- For meal prep, cook the sweet potatoes and steak ahead; assemble the salad fresh before eating
  15. 15- If you prefer a lighter dressing, reduce the olive oil to 10g and add lime juice or balsamic vinegar

Log Grilled Sirloin Steak & Roasted Sweet Potato Salad against your own targets

Create a free account to log this recipe, get calorie and macro targets for your goal, and plan your week around them.

Already have an account?

Also in these collections

High ProteinBeef & Steak
All recipes

TDEE Calculator

Privacy Policy

© 2026 Brohdi. All rights reserved.